Hummus and Cucumber Roll. Carrots, cucumber, avocado & bell pepper w/o rice. Learn from Helen Cavallo how to make these yummy snacks with hummus and veggies. No forks or spoons needed -- just hungry mouths!
Using a mandoline or vegetable peeler, slice the cucumber into long thin strips.
Take one strip and spread a thin layer of hummus across the length of the cucumber.
Carb-conscious cucumber rolls ups with creamy avocado-hummus, honey ham, provolone cheese, cilantro, and baby spinach.
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Carrots, cucumber, avocado & bell pepper w/o rice. Learn from Helen Cavallo how to make these yummy snacks with hummus and veggies. No forks or spoons needed -- just hungry mouths!
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Ingredients of Hummus and Cucumber Roll:
- Prepare 4 Tbsp of hummus ready to use or homemade.
- You need 1 - cucumber.
- You need 2 small red and yellow bell peppers, cut into thin strips.
- Need 1 - small carrot cut into thin strips.
- Give 1 of small bunch of fresh dill.
These roll ups have protein and make a nutritious snack or light meal. Cucumber roll ups are one of those things that once you have one, you won't be. Quite honestly, although I thought this up for my son, I ended up loving these little roll-ups just as much. I need a little protein in the middle of the day otherwise I get a little tired.
Hummus and Cucumber Roll start cooking:
- Using a vegetable peeler, slice the cucumber into thin pieces. Spread a thin layer of hummus down each cucumber slice..
- On one end, place a 4-5 of bell peppers, 2 carrots & along with fresh dill. Roll up and serve!.
A hummus and cucumber salad is similar to a cold potato salad. Dice the cucumber into bite-size pieces large enough to stab with a fork so it's easy to Spreading the hummus on the exposed side of the cucumber strip helps it hold shape when you roll it. To keep the rolls closed, poke toothpicks. In some areas, hummus is a breakfast food, accompanied with labneh and mint. And it is from daydreaming about all of this — with a reminder from This could not be simpler to pull off for dinner tonight: chop some tomatoes, cucumber, and red onion and dress it lightly with olive oil, lemon juice. hummus, vine ripened tomato, cucumber, pita pocket, radish, alfalfa sprouts.
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