Baked Chicken Roll. Make the creamy Dijon sauce: in a small pot over medium heat, melt the butter. Recipe by Brooke the Cook in. I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls.

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Make the creamy Dijon sauce: in a small pot over medium heat, melt the butter. Recipe by Brooke the Cook in. I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls.

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Ingredients Baked Chicken Roll:

Prepare 2 cup for All purpose flour.
You need 1/2 cup Milk+ more for brushing.
Prepare 1 Egg, whisked (take 1 tablespoon for glazing).
Give 2 tablespoons of melted unsalted Butter.
Give 1/2 teaspoon - instant Yeast.
Prepare 1 tablespoon for Sugar.
You need 1/2 teaspoon of Salt.
You need for For Stuffing.
Need 1 cup for mixed Vegetable like carrot,green peas,,green beans,corn.
Give 1/2 cup of boneless chicken cut in small cubes.
Need 1 - chopped medium sized Onion.
You need 1-2 chopped green Chillies.
Provide 1 tablespoon for Tomato puree.
Give 1/2 teaspoon - Chilli flakes.
Give 1/2 teaspoon Curry powder.
Need 1/2 teaspoon for Oregano.
Require 1 tablespoon - Olive oil.
Give to taste Salt.
Need 1 teaspoon - All purpose flour.
Give 1/2 cup - Mozzarella cheese.
Prepare Some Sesame seeds and Black seeds.

Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! I made over this healthy version using lean chicken and fresh vegetables. Baked tacos are addictive and require no frying. Rolled tacos are easily dipped in your favorite guacamole, table sauce, or salsa, so make sure that you have plenty available - ideally of two or.

Baked Chicken Roll how to cook:

Mix 1/2 teaspoon of yeast with 1 tablespoon of sugar and 1/2 cup of warm milk in a glass. Keep aside for 7-8 minutes to broom the yeast..
When yeast brooms, add in unsalted butter and whisked egg to the mixture. Mix well..
Take 2 cups of all purpose flour and 1/2 teaspoon of salt in a mixing bowl..
Add in the liquid mixture in batches to make a very soft dough..
Cover the dough and keep in a warm place for an hour or two to become double in volume..
In the meantime, prepare the stuffing. For that heat 1 tablespoon of olive oil in a pan..
Add in chopped onion and chopped green chillies..
Saute for a minute and then add in the chopped veggies. Stir fry for 2 minutes..
Then add in chopped chicken and spices like chilli flakes, curry powder, salt and oregano..
Mix well and cook for 2-3 more minutes so that chicken and veggies cook nicely. Add 2-3 tablespoon of water in between..
Also add in 1 tablespoon of tomato puree and mix..
Also add in 1 teaspoon of flour so that everything combines well..
At last add in 1 tablespoon of cheese, mix well and remove from heat. Transfer to a bowl..
After 2 hours my dough becomes double in volume..
Transfer the dough to a working surface and knead for few minutes. The dough should be soft and smooth. Add little flour if you feel that the dough is too soft..
Divide the dough into 10 equal portions..
Take a bowl, roll to make a thin rectangular sheet..
Place 1 tablespoon of stuffing at the one edge of the sheet as shown in the picture..
Also place 1 tablespoon of cheese and fold on both sides as shown in the picture..
Roll it tightly to make log as shown in the picture. Place it in a baking tray or dish..
Similarly make all the rolls and place them on the dish..
Make mixture with 1 tablespoon of whisked egg(reserved earlier) and 1 tablespoon of milk..
Brush the top of each roll with the mixture..
Sprinkle some sesame seeds and black seeds..
Cover and keep aside again for 1/2 an hour..
Bake them in preheated oven at 180 degree C for 25-30 minutes..
Serve as snack or tiffin..

These chicken roll ups are flaky, savory, and comforting, and a great way to use leftover rotisserie A Sunday night dinner tradition, prepared by my grandmother. These chicken roll ups are flaky, savory. Arrange the spring rolls in a single layer on a baking sheet lined with parchment paper or a Silpat nonstick baking mat. Baked chicken fajita roll-ups are an excellent way to make a delicious dish a hit at the dinner table, and a great way to get loved ones to get their helpings of proteins, veggies, and more. Shredded chicken, stringy cheese and a savory bursting with Creamy savory flavor bomb chicken roll-ups are legit a meal that EVERYONE in your family will love.

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