Quinoa, Mix vegetables and Beans Patties.
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Alright, don't linger, let's approach this quinoa, mix vegetables and beans patties formula with 18 substances which are undoubtedly easy to have, and we have to process them at the very least through 5 tips. You should expend a while on this, so the resulting food could be perfect.
Composition for Quinoa, Mix vegetables and Beans Patties:
- Provide 1 cup - Boiled Quinoa.
- Require 1 cup Boiled potatoes.
- Require 1 cup for Cooked Red kidney Beans.
- Need 1/2 cup - Frozen sweet Corn.
- Provide 1/2 cup of boiled white chickpea.
- Give 2 Tbsp for rice flour.
- Need 3 Tbsp - cornflour.
- Require 4 Tbsp - white flour or Oats flour.
- Provide 1 small onion chopped.
- Prepare 2 of green Chilies chopped (adjust according to taste).
- Require 1 tsp - Coarsely crushed black peppercorns.
- Require 2 Tbsp of Lemon Juice.
- Provide 3 Tbsp - Cilantro leaves.
- You need 1 tsp Crushed Garlic or Garlic powder.
- Provide to taste for Salt.
- Give 1 tsp Red chilli powder.
- Provide 1 tsp of dry fenugreek leaves.
- Give 2-3 tablespoon of Oil to fry patties.
Quinoa, Mix vegetables and Beans Patties steps:
- Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork..
- Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. Pulse until smooth. Mix in quinoa..
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- Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. Shape into patties. Lightly oil a skillet and cook the patties on medium heat. Flip the patties with a spatula and continue to cook until crunchy and crispy..
- Serving Suggestions: 👉 Option -1 Eat with salad and your favourite sauces. 👉 Option -2 Eat in burger buns 👉 Option - 3 Eat in a skewers with salad & sauces. Enjoy ! ❤️.
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