Italian stuffed peppers with turkey and quinoa. I filled these green peppers with ground turkey, quinoa, red sauce and Italian seasonings. Combine quinoa and chicken stock in a saucepan. Cook five more minutes (cheese will melt and begin to brown).
Add a drizzle of olive oil to lightly moisten and season with salt and pepper.
These roasted red stuffed peppers are filled with Mexican spiced turkey quinoa for a nutritious meal packed with vegetables and lean protein.
Each roasted bell pepper is filled to the top with ground turkey, quinoa, vegetables and Mexican spices for a little kick.
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I filled these green peppers with ground turkey, quinoa, red sauce and Italian seasonings. Combine quinoa and chicken stock in a saucepan. Cook five more minutes (cheese will melt and begin to brown).
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Ingredients requirements - Italian stuffed peppers with turkey and quinoa:
- Need 2 Tbsp of avocado oil.
- Need 1/2 tsp of sweet paprika.
- Require 1/2 Italian seasoning.
- Give 1/2 of onion.
- Prepare 2 garlic cloves.
- Give 1 can of diced tomatoes.
- Provide for Few dashes of Worcester sauce.
- Prepare 2 cups of favorite tomato sauce.
- You need 1/2 cup - red wine or white wine.
- You need 1 tsp - fresh Thyme.
- Prepare 1/4 cup of grated Parmesan.
- Require Packet of ground turkey.
- Require 4 for peppers.
- Prepare - Shredded cheese for top (mozz recommended).
- Prepare 1 1/2 cup for cooked quinoa.
- Prepare Fresh basil for garnish.
Red peppers stuffed with ground turkey, quinoa, mushrooms, and tomato sauce, topped with melted Cheddar cheese make a great family meal. This is delicious, makes a ton and is great leftover. Turkey quinoa stuffed peppers provide vegetables, lean protein, and healthy grains all in one nice little package. Here's my recipe for turkey quinoa stuffed peppers with ground turkey, nutrition-packed quinoa and tomatoes plus warming spices and a little feta.
Italian stuffed peppers with turkey and quinoa how to cook:
- Toast dry spices in avocado oil for a few mins. Add onion,garlic, thyme and cook till translucent. Add turkey and cook till no pink shows. Add can tomatoes, tomato sauce and wine and allow to reduce. Add Parmesan and allow to melt..
- Mix quinoa to the turkey mixture..
- Cut peppers in half and remove stems and seeds. Put peppers on a sheet pan and fill with turkey quinoa mixture. Top peppers with shredded cheese. Bake at 400 for 15 mins or until peppers are tender. Top with fresh basil..
Healthy Mexican Quinoa and Turkey Stuffed Peppers. Skinny Italian Stuffed Peppers- Fill these green peppers with ground turkey, quinoa, red sauce and Italian seasonings and top with mozzarella cheese! These stuffed red peppers are a simple, healthy meal combining ground turkey and brown rice with spices then baked in a sweet red pepper. Fill the pepper halves with the turkey-quinoa mixture, then spoon some of the tomato sauce mixture over the peppers; pour the rest on the bottom of the dish. I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with Sprinkled the turkey with Italian seasoning and red pepper flakes.
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