Swiss Chard, Tuna & Quinoa Casserole.
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Swiss Chard, Tuna & Quinoa Casserole cuisine is really a dish that's classified as an easy task to make. through the use of components that exist around you effortlessly, it could be created by you in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Swiss Chard, Tuna & Quinoa Casserole dishes which you make.
Alright, don't linger, let's practice this swiss chard, tuna & quinoa casserole formula with 9 components which are definitely easy to acquire, and we have to process them at the very least through 8 tips. You should devote a while on this, so the resulting food could be perfect.
Ingredients requirements of Swiss Chard, Tuna & Quinoa Casserole:
- Require 1 bunch - red swiss chard.
- Require 1 small for winter squash.
- Need 2 can - tuna in water.
- Provide 1 1/2 cup quinoa.
- Require 2 cup - vegetable broth.
- Require 2 tbsp - olive oil, extra virgin.
- Give 1 tbsp for dry taragon.
- You need 1 for dry bay leaf.
- Prepare - ground black pepper.
Swiss Chard, Tuna & Quinoa Casserole process:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
- Add the quinoa & squash mix to the pan, mix well and serve.
- Enjoy!.
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