Chicken, spinach and tomato quinoa. Then add the tomatoes, spinach leaves and scallion. Keep stirring until the spinach leaves are slightly wilted. Turn of the heat immediately, and season lightly with pepper, a pinch of salt and dried basil.
Whip up one pan of this veggie-packed egg and quinoa casserole and you're set for a week's worth of breakfasts!
It makes five servings of hearty, protein-packed meals.
Just reheat briefly in a microwave or toaster oven, and go.
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Then add the tomatoes, spinach leaves and scallion. Keep stirring until the spinach leaves are slightly wilted. Turn of the heat immediately, and season lightly with pepper, a pinch of salt and dried basil.
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Ingredients - Chicken, spinach and tomato quinoa:
- Provide 1 1/2 cup for cooked quinoa.
- Require 1 cup cooked and chopped chicken (i used breast).
- Prepare 1 lb - raw spinach.
- You need 3 tbsp olive oil.
- You need 3 clove garlic, crushed.
- Need 1/2 cup for sun dried tomatoes, sliced.
Healthy stuffed tomatoes baked with quinoa, spinach, and chickpeas are a beautiful and delicious way to enjoy one of summer's best crops - tomatoes! Fresh juicy tomatoes must be one of summer's greatest pleasures. Especially when you grown them in the backyard and eat them straight from the. These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients!
Chicken, spinach and tomato quinoa step by step:
- Heat 2 tbsp olive oil in skillet over medium heat, add garlic and heat for a few seconds.
- Add raw spinach and cook until leaves are wilted, add sun dried tomatoes and chicken. Cook until warm and combined well (about 5 minutes).
- Add quinoa and toss, drizzle 1 remaining tbsp of oil over top..
- Serve hot, at room temp., of cold..
They almost make me think I'm eating a chicken These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. I had one topped with a poached egg for. South Indian Style Tomato Quinoa Recipe is a healthy take on using quinoa to make a simple tomato rice. The quinoa is cooked along with sautéed onions. A roasted tomato filled with quinoa, sauteed spinach and topped with cheese… how good does that sound!?!
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