Fresh Salmon w/Quinoa.
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Composition - Fresh Salmon w/Quinoa:
- Give 1/2 cup for dry quinoa.
- Provide 5 oz for Atlantic salmon portions or cut 4 portions from fillet.
- Need 1/2 cup - red onion cut into wedges.
- Give 8 clove for garlic peeled.
- Require 2 each for tomatoes cut into cubes.
- Require 1 tbsp capers drained.
- Need 8 for pitted kalamata olives.
- You need 3 oz arugula.
- Provide 1 tsp for Finley cut chives, for garnish.
Fresh Salmon w/Quinoa start cooking:
- Prepared quinoa according to package directions. Season to taste with salt and pepper..
- Keep warm.
- Season salmon on both sides with salt and pepper to taste..
- Heat nonstick sautee pan with just enough oil to coat over medium heat.add salmon and cook on one side until golden brown, about 3 minutes.turn the portions carefully with a spatula and cook for another 3 minutes..
- In a separate pan, heat 1 tablespoon oil over medium heat.add onions and sautee along with garlic and tomatoes until semi-soft add capers, olives and arugula. Toss until the leaves are wilted.seasoning to taste with salt and pepper..
- Place the quinoa in the center of 4 plates, set the salmon on the top and distribute the tomato-arugula mixture evenly next to the portions. Garnish with chives.
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