Chicken stew with butternut squash and quinoa. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked.

Chicken stew with butternut squash and quinoa This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days! I ended up making a few tweaks to the recipe. Mainly, I reduced the amount of chicken breast, butternut squash and broth while leaving everything else pretty much the same.

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Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked.

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Ingredients Chicken stew with butternut squash and quinoa:

Require 1 1/2 lb of butternut squash, peeled, seeded and chopped into half inch pieces.
Provide 4 cup - reduced sodium chicken broth.
Prepare 1 1/2 lb boneless skinless chicken breast.
You need 1 tbsp for evoo.
Require 1 medium of onion, finely chopped.
Provide 4 clove garlic, minced.
Give 1 1/2 tsp for dried oregano.
Need 14 oz - no sodium added diced tomatoes.
Require 2/3 cup uncooked quinoa.
Need 3/4 cup pitted and quartered kalamata olives.
Provide 1 fresh ground black pepper, to taste.
You need 1/4 cup of minced fresh flat-leaf parsley.

Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa. Chicken Stew with Butternut Squash and. A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker. Last year I created this sweet potato, quinoa It definitely turned out more stew like.

Chicken stew with butternut squash and quinoa steps:

Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
In a large saucepan over medium-high heat, bring the chicken broth to a simmer.
Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl.
Return saucepan to the stove top to medium heat. Add evoo.
Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes.
Add the minced garlic and oregano. Cook stirring for an additional 1 minute.
To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine.
Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
Shred the chicken with your fingers or a fork.
Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
Stir in parsley and serve.

I put the quinoa in right away in the morning, but you could also throw it in towards the end if you wanted it. Quinoa With Butternut Squash Recipe With Butternut Squash, Chicken Broth, Rotisserie Chicken, Olive Oil, Yellow Onion, Kosher Salt, Garlic, Dried Oregano, Diced Tomatoes, Quinoa, Kalamata Olives, Ground Black Pepper. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. Includes butternut squash, chicken broth, chicken breasts, olive oil, yellow onion, salt, pepper, garlic, dried oregano, diced tomatoes, quinoa, kalamata, flat leaf parsley. How To Make Simple Chicken Stew with Butternut Squash.

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