Quinoa and Black Beans. Quinoa and Black Beans. this link is to an external site that may or may not meet accessibility guidelines. Here's another black beans recipe I think you'll love: Quick and Easy Black Beans and Rice. This easy, one-pot, vegan-friendly quinoa and black beans recipe is sure to satisfy anyone who loves bold flavor!

It's loaded with a complete Paired with quinoa and black beans, which are both good sources of fiber and protein, and a little extra-virgin olive oil, which helps with fat-soluble. It has black beans, corn, lime, and cilantro -- all of the Mexican flavors that folks crave so often. Although it appears and tastes grain-like, quinoa is actually a small seed.

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Quinoa and Black Beans. this link is to an external site that may or may not meet accessibility guidelines. Here's another black beans recipe I think you'll love: Quick and Easy Black Beans and Rice. This easy, one-pot, vegan-friendly quinoa and black beans recipe is sure to satisfy anyone who loves bold flavor!

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Ingredients of Quinoa and Black Beans:

Give 2 cup Tri-color quinoa.
Need 2 medium Jalapeños.
Provide 1 large for Onion.
Require 1/2 clove Garlic.
Give 2 cup for Chicken stock (low sodium).
Give 1 can of Diced tomatoes (30 oz).
Require 1 can - Corn (15 oz).
Need 2 can of Black beans (15 oz).
Require 1 large - Bell pepper (optional).
Give 1 oz - Cilantro (chopped).

It's full of nutritional benefits and is a complete protein in itself, so you'll feel plenty full eating this dish. The quinoa has a similar texture to ground beef so you really don't miss it. Great meal when feeding vegetarians and meat eaters alike. See how to make a simple vegan dish of quinoa and black beans.

Quinoa and Black Beans process:

Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic..
Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional)..
Add quinoa and brown with vegetables for 3-5 minutes..
Slowly add in chicken broth. Then add all other ingredients and cover..
Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked..
Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired..

This dish is packed with protein and rich flavors, and makes an elegant entrée. This black bean salad recipe is vegan, easy to make, and lasts for days in the fridge. Jump to the Black Bean and Quinoa Salad Recipe or read on to Black beans are a staple in our pantry. We buy them canned and dried and love knowing that if the fridge is empty, there will always be some black. I couldn't resist topping it with a generous spread of creamy, tangy avocado sauce and some romaine lettuce for some requisite crunch.

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