Ingredients to Make Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions Tasty





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Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions.

Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions

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Ingredients requirements - Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:

  1. Provide - Caper-Walnut Quinoa.
  2. Require 1 1/4 cup - water.
  3. You need 1 cup quinoa.
  4. Give 1/2 cup of walnut pieces.
  5. Require 1 tbsp for unsalted butter.
  6. You need 2 tbsp - capers.
  7. Prepare 2 tsp - caper liquid.
  8. Need 1 of Kosher salt, to taste.
  9. Need 1 of Black pepper, to taste.
  10. You need for Swiss Chard, Chickpeas and Scallions.
  11. Provide 2 tbsp olive oil, divided.
  12. Need 4 scallions, roots removed, whites and greens separated, chopped.
  13. Need 6 leaves of swiss chard, leaves and stalks separated, both cut into 1/2 inch pieces.
  14. Provide 1 1/2 cup of chickpeas, cooked.





Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions step by step:

  1. Preheat oven to 350 degress F. Heat a small-medium saucepot over low heat. Add quinoa and toast for 4-5 minutes while stirring. Add 1 1/4 cups of water to pot. Bring water to a boil, cover, and lower heat to medium-low. Simmer until quinoa has absorbed all of the liquid. Leave covered, remove from heat, and set aside..
  2. Scatter walnuts on a large cookie sheet or baking pan. Toast in oven for 6-8 minutes or until fragrant. Remove from oven, and reserve..
  3. Once the quinoa has cooled for 6-8 minutes, stir in the butter, capers, walnuts, salt and pepper..
  4. Place a large sauté pan over medium-high heat. Add half of the olive oil, then add the white part of the scallions. Cook for 1-2 minutes. Add chard greens and stems and chickpeas, and cook for another 6-8 minutes. Remove from heat. Season with salt and pepper to taste..
  5. Divide the quinoa on two plates. Top with the chard-chickpea mixture. Drizzle the remaining olive oil, caper liquid and scallion greens around the plate and on the quinoa, chard, and chickpeas. Enjoy!.

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