Kele,spinach,beetroot quinoa,oatmeal paratha. Kids recipe spinach paratha & beetroot paratha. Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that.
Beetroot has lots of benefits thats why this beetroot paratha.
Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach.
In India, we get fresh greens at our door steps.
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Kele,spinach,beetroot quinoa,oatmeal paratha cuisine is really a dish that's classified as an easy task to make. through the use of elements which are common around you, it could be created by you in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Kele,spinach,beetroot quinoa,oatmeal paratha dishes that you simply make.
Kids recipe spinach paratha & beetroot paratha. Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that.
Alright, don't linger, let's practice this kele,spinach,beetroot quinoa,oatmeal paratha formula with 23 substances which are undoubtedly easy to obtain, and we have to process them at the very least through 9 actions. You should commit a while on this, so the resulting food could be perfect.
Ingredients Kele,spinach,beetroot quinoa,oatmeal paratha:
- Require for healthy mix flour.
- You need 1/2 cup of quinoa flakes powder.
- Provide 1/2 cup - oatmeal powder.
- Need 1/2 cup for linseed powder.
- Provide 1 1/4 cup for whole wheat flour.
- Provide to taste - salt.
- Prepare of For green dough.
- You need 4 leaves of kele purée.
- You need 1 bunch spinach leaves purée.
- Provide 3 for green chilli.
- Give to taste of Salt.
- Provide 1/2 tea spoon cumin powder.
- Give 1/2 teaspoon for coriander powder.
- Need 1 cup for Mix healthy powder flour.
- Prepare for for red dough.
- Provide 1 medium beetroot purée.
- Provide 2 - red chilli.
- Give 1/2 teaspoon of cumin powder.
- You need 1/2 teaspoon for coriander powder.
- Require - Salt as per taste.
- Provide 1/2 teaspoon - ajawin.
- Require 1 cup for mix healthy powder flour.
- Need 2 tablespoon - ghee / oil.
Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha. Palak ka paratha is specially good for children who are usually not fond of spinach. The paratha is one type of unleavened Indian flat bread in which different stuffings. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos.
Kele,spinach,beetroot quinoa,oatmeal paratha steps:
- Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready.
- Beetroot puree using blender with beetroot and water red chilli.
- To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time..
- Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes..
- With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes..
- Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers..
- Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape..
- Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully.
- Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also.
I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity. This paratha is very easy to make. Eye appealing paratha.even those who dont eat or like beetroot, they will readily gulp this paratha. Beetroot Paratha recipe - How to make Beetroot Paratha.
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