Black bean feta quinoa bowl. Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa.
Once the quinoa is cooked, transfer it to a large bowl.
Add in the black beans, peppers and feta.
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Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
Alright, don't linger, let's approach this black bean feta quinoa bowl formula with 13 components which are undoubtedly easy to find, and we have to process them at the very least through 4 ways. You should expend a while on this, so the resulting food could be perfect.
Composition Black bean feta quinoa bowl:
- Require 2 tablespoons olive oil.
- Provide 1 for medium onion, finely chopped.
- You need 4 cloves - garlic, minced.
- Need 1 1/2 cups chicken Stock.
- Need 3/4 cup - golden quinoa rinsed.
- Give 1 teaspoon - ground cumin.
- Require 1/4 teaspoon - cayenne pepper.
- Require of Salt and freshly ground black pepper.
- Prepare 5 ounces baby Spinach.
- Provide 1 bag (12 oz) frozen sweet corn kernels, thawed.
- Require 2 (15 oz) cans of black beans, drained and rinsed.
- Provide 1-2 ounces - feta cheese crumbled.
- You need 2 tablespoons of fresh cilantro leaves, torn for garnish.
You can do that by taking it out of the pot and put it into a bowl. This will help it cool faster. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.
Black bean feta quinoa bowl step by step:
- In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
- Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
- Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.
We really liked this dish and I will make it again. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa.
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