Healthy Teriyaki Chicken Wrap.
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Healthy Teriyaki Chicken Wrap cuisine is really a dish that's classified as an easy task to make. through the use of components which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Healthy Teriyaki Chicken Wrap dishes that you simply make.
Alright, don't linger, let's approach this healthy teriyaki chicken wrap formula with 13 elements which are surely easy to acquire, and we have to process them at the very least through 14 actions. You should shell out a while on this, so the resulting food could be perfect.
Ingredients requirements for Healthy Teriyaki Chicken Wrap:
- Require 1 for ancient grains tortilla wrap with chia.
- Need 1/4 for tomato, diced.
- Provide 1/4 for onion, diced.
- Provide 1 clove - garlic, diced.
- Give 1 small of carrot, diced.
- Prepare 1/4 of red pepper, diced.
- You need 1 bunch baby spinach, rinsed and chopped.
- Provide 1 of mandarin orange, peeled.
- You need 1 cup cooked quinoa.
- Give 1 of salt and pepper to taste.
- You need 1 - squeeze of teriyaki sauce.
- Need 1 - squeeze of poppy seed ranch.
- Give 1/4 lb chicken breasts.
Healthy Teriyaki Chicken Wrap making process:
- Preheat the first panfry to medim temperature..
- Cut the chicken into bite sizes, then add a dash of salt and pepper..
- When your panfry is ready, add a little bit of olive oil before placing your chicken..
- Lower down the temperature, and add a lid on top; to moistened the chicken..
- Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
- Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
- Throw in diced carrots and red peppers..
- Check to see if the chicken is ready by cutting the chicken bite in half..
- If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
- Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
- 3-5 minutes later, add the cooked quinoa..
- Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
- Place the finished product onto the tortilla wrap, and wrap them up tightly and....
- Enjoy! Hope you had fun with this creation as much as I did!!.
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