Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. More meatball recipes you might enjoy are Sweet and Spicy Turkey Meatballs with Bacon, Buffalo Chicken Meatballs, Honey Lime. These turkey meatballs are gluten-free, dairy-free, and totally addictive.
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado.
Stir in the tomatoes and beans, and cook, uncovered, for a few mins more.
Toss the avocado chunks in the lime juice and serve the meatballs topped with the.
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These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. More meatball recipes you might enjoy are Sweet and Spicy Turkey Meatballs with Bacon, Buffalo Chicken Meatballs, Honey Lime. These turkey meatballs are gluten-free, dairy-free, and totally addictive.
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Ingredients requirements Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Require 16 for Turkey Meatballs (We like Foster Farms Home Style).
- Need 1 - small diced Onion.
- Prepare 1 (4.5 oz) canned, diced Green Chilies.
- You need 16 oz for Frozen Cauliflower (&/or carrots, &/or bell pepper).
- Require 1 can - Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
- Prepare 1 can - Low Sodium Black Beans, rinsed.
- Give 5 for ish cups Brown Rice and Quinoa cooked according to their directions.
- You need 4 tablespoons Corn Starch.
- Require 1 cup for packed Brown Sugar.
- Provide 2/3 cup of Vinegar.
- Prepare 2 tablespoons low sodium Soy Sauce.
- Give 1/2 teaspoon Cinnamon.
- Need 1/2 teaspoon Ground Ginger.
- Need 1 teaspoon for All Spice.
- Provide 1/2 teaspoon - Curry Powder.
- Require 1/4 teaspoon for Ground Nutmeg.
- Provide 1/2 teaspoon - Turmeric.
Jerk Chicken with Pineapple Black Bean Salsa - Budget Bytes. · This Sweet Potato Sausage Breakfast Casserole is outstanding. You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish. Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking. The same great flavors of Cuban-style black beans and rice made with riced cauliflower!
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw instructions:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
- Add diced pineapple to the sauce with the veggies and meatballs..
- Enjoy!.
Paired them with lime cilantro sweet potato wedges and spinach with lime cilantro dressing. Love your recipes and the photography is beautiful. Sweet and sour meatballs are an excellent choice for an everyday family meal. The meatballs are cooked with a pineapple and sweet bell pepper sauce. Serve the meatballs with rice and steamed broccoli, green beans, or carrots.
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