Red lentil chick pea curry soup. This creamy red curry lentil soup is an easy and nutritious recipe that's naturally vegan and gluten free. It's made with red lentils, cauliflower, and red curry paste which packs a flavorful punch, and topped with red curry chickpeas for an extra protein packed meal! How to Make Curried Red Lentil Soup with Chickpeas.

Red lentil chick pea curry soup Red lentils cook pretty quickly and I only needed to simmer them in the soup for as long as I would have simmered the soup to allow for enough time for the flavours to mingle anyways. The curried red lentil soup with chickpeas and quinoa was nice and easy to. This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal.

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This creamy red curry lentil soup is an easy and nutritious recipe that's naturally vegan and gluten free. It's made with red lentils, cauliflower, and red curry paste which packs a flavorful punch, and topped with red curry chickpeas for an extra protein packed meal! How to Make Curried Red Lentil Soup with Chickpeas.

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Ingredients Red lentil chick pea curry soup:

Need soup ingredients.
Require 2 tbsp for extra virgin olive oil.
Need 1 onion, diced.
Give 1/2 cup - chopped celery.
Prepare 5 1/2 cup - vegetable or chicken broth.
Need 5 tsp - curry powder.
Prepare 1/4 tsp - hot sauce.
Prepare 1 lb red lentils.
You need 1 bunch Swiss chard, middle stem removed, chopped leaves..
Prepare 1 1/2 cup of or 1 can drained chick peas (garbanzo beans).
Provide toppings/garnishes.
You need 1 for cooked quinoa.
Prepare 1 plain yogurt.

Don't let the ingredient list faze you, this really is an easy dish to make. Curry Red Lentil Stew features tender lentils, tomatoes, onion, ginger and flavorful spices mixed with chickpeas and kale for healthy weeknight meal that's easy to make! Coming to the end of fall and I thought a nice lentil stew was in order. You could use red wine I had cooked chickpeas on hand, so I added them, and I really like the combination of the lentils, which break down completely, and.

Red lentil chick pea curry soup making:

In a large stock pot, saute onion in olive oil til soft..
Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft..
Top with a dollop of yogurt and a spoonful of warm quinoa - yum!.

Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil. Add coconut milk, ginger, spices and salt. He actually really likes this Slow Cooker Pumpkin, Chickpea, & Red Lentil Curry (probably because you can't really overtly taste the pumpkin). But it's funny - I'll put a bowl of chili in front of him and he'll ask with trepidation, "is there pumpkin in it?" Red Lentil Soup. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table.

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