Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn. Try making these slow cooker stuffed bell peppers dinner! Black beans add some protein to this complete, one dish vegetarian meal. Made in a slow cooker, these stuffed bell peppers are perfect for a busy day!
I have to share my favorite Slow Cooker Cuban Black Beans.
Vegetarian stuffed bell peppers wth healthy ingredients like quinoa, and black beans.
Vegetarian Stuffed Peppers with Quinoa, Black Beans, and Pecans. posted by Marina Delio
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Try making these slow cooker stuffed bell peppers dinner! Black beans add some protein to this complete, one dish vegetarian meal. Made in a slow cooker, these stuffed bell peppers are perfect for a busy day!
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Composition - Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:
- Need 4 of red, orange, green or yellow bell peppers.
- Provide 1 cup of chopped onion.
- Require 1 tbsp - olive oil.
- Give 1 tbsp of minced garlic.
- Need 1 cup - cooked quinoa.
- Provide 15 oz - can black beans, rinsed.
- You need 1 of roma tomato, seeded & diced.
- Prepare 1 cup of corn (frozen or freshly cut from the cob).
- Require 4 oz can diced green chiles (with liquid).
- Prepare 2 tbsp - minced dry or fresh cilantro.
- Provide 1/2 tsp - cumin.
- Give 1/2 tsp - salt.
- Prepare 1/4 tsp of pepper.
- Prepare 1 1/2 cup of shredded sharp cheddar cheese (Monterrey Jack).
- Provide 1 cup of salsa.
- Need 28 oz for can or homemade enchilada sauce.
Prepared ingredients last night, placed in crock pot. Delicious stuffed bell peppers with quinoa, black beans, and sweet potatoes. These are super filling and packed with flavor. To cook quinoa: Rinse quinoa with cold water in mesh strainer.
Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn start cooking:
- Trim a 1/2 inch from the top of each pepper. Discard the seeds and core. Remove the stem from the pepper tops and then finely chop the pepper tops. Add the chopped pepper tops, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute of cooking and cook until fragrant..
- In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- Pour enchilada sauce in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers are tender, 3 to 4 hours on low depending on how crisp you like your peppers..
- Sprinkle the rest of the cheese evenly over the peppers, put the lid back on and cook until the cheese melts, about 5 minutes. Remove the peppers from the slow cooker and place on a serving dish. Drizzle with enchilada sauce from the pan and sprinkle with remaining chopped cilantro and extra cheese if desired..
- Enjoy!.
Stuffed bell peppers are a favorite, especially this quinoa version or my chicken stuffed peppers. You still get plenty of protein and fiber from the quinoa and beans! Feel free to swap the ground turkey with Add in black beans, tomatoes, green chiles, water, quinoa, cumin, taco seasoning, salt and. Protein-rich quinoa, corn, black beans, stuffed into smoky roasted peppers with a green chile sauce and plenty of CHEESE! We're enjoying an abundance of Quinoa Corn and Black Bean-Stuffed Poblano Peppers is a vegetarian dish that won't make you miss the meat!
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