Zingy roasted okra and beets with smoked mackerel. Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop of the horseradish yogurt. Pack the remaining couscous and mackerel into a lunchbox for the next day.
Roasted Mackerel + Okra Muchim + Kelp Wraps.
Turn fresh okra into a delicious side dish by simply roasting it in a hot oven and letting its natural flavor shine.
Okra fairs well when it's treated with the proper respect.
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Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop of the horseradish yogurt. Pack the remaining couscous and mackerel into a lunchbox for the next day.
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Ingredients requirements - Zingy roasted okra and beets with smoked mackerel:
- Provide 1 pack of Okra.
- Prepare 1 of large tomato.
- Prepare 3 of beetroots (pre cooked).
- Provide Pack - ready cooked quinoa.
- You need for mackerel.
- Give of fresh parsley.
- Give of acorn squash.
- Need of organic miso or umami paste.
- Give 1 clove for garlic.
It likes things hot, so roasting it in a hot oven makes some sense. As always, look for pods with minimal (if any) browning. In this video, you'll see how to make roasted okra, a tasty alternative to fried or stewed okra. It's a simple and easy technique, and the okra comes out less slimy or gummy than stewed okra.
Zingy roasted okra and beets with smoked mackerel how to cook:
- Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish..
- Roast at 180c for 20 mins.
- Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets..
- In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!.
- When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning..
- Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!.
Cooking smoked mackerel is a simple process. This recipe can create the perfect topping for pasta or salads. Knowing how to cook smoked mackerel is a simple process. Warm up peppered mackerel fillets in an oven parcel. Add a zing of lemon and tasty butter to create the perfect topping for pasta. teaspoon smoked paprika.
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