Quinoa and black bean caserole. This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. Top with quinoa, bell peppers, and cheese. Ingredients for Black Bean Quinoa Casserole.
This healthy Mexican quinoa casserole is the perfect weeknight dinner - Just mix the ingredients together and throw it into the oven!
High in protein, it's a meatless meal that's filled with superfoods such as black beans, quinoa, and red peppers, yet tastes like pure comfort food at the same time ♥.
This delicious whole food plant based protein packed meal will be a sure favorite with family and friends.
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This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. Top with quinoa, bell peppers, and cheese. Ingredients for Black Bean Quinoa Casserole.
Alright, don't linger, let's plan this quinoa and black bean caserole menu with 7 substances which are definitely easy to obtain, and we have to process them at the very least through 14 actions. You should expend a while on this, so the resulting food could be perfect.
Ingredients for Quinoa and black bean caserole:
- Give 5 oz - quinoa.
- Provide 3 oz of green bell pepper.
- Provide 1 can of organic try blend beans.
- You need 1 lb of ground turkey.
- Prepare 1/4 packages of blue corn tortilla chips.
- Require 1 cup medium cheddar cheese.
- Require 1/2 can - mexican stewed tomatoes.
Pro tip: double the recipe, it makes great. Reviews for: Photos of Quinoa and Black Beans. This Cheesy Quinoa and Black Bean Casserole dish will satisfy the whole household! The savory dish packs a double-punch of creamy and cheesy, thanks to the cheddar and non-fat sour cream.
Quinoa and black bean caserole step by step:
- Ground turkey.
- Boil quinoa.
- Cut up bell pepper.
- Once quinoa is hearty, mix half large cut bell pepper and quinoa together.
- Drain beans and add to quinoa.
- Drain tomatoes and cut up and add to quinoa.
- Add ground turkey.
- In caserole dish, layer with blue corn tortilla chips.
- On top of tortilla chips layer quinoa mixture.
- Top with cheese and add another layer of blue corn tortilla chips.
- Repeat layers as desired.
- Preheat oven to 400°F.
- Bake 20-30 mins.
- Let stand.
Mexican quinoa black bean enchilada casserole vegan gluten free. Mix quinoa, sauce and half of the cheese in the pan with the black bean / veggie mixture. Top with diced tomatoes and green onions. Share In a separate bowl, beat the eggs lightly and fold into the quinoa, black bean, and vegetable mixture. Transfer to an oven-safe baking dish, add cheese on top.
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