Spinach, Tofu and Filo Pie (Vegan!). Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.
This spinach packed vegan Spanakopita recipe is quick and easy to make with tofu or vegan feta cheese and filo dough or pastry puffs.
This authentic-tasting Greek spinach pie will be a hit with the whole family!
A super quick and brilliantly simple feta and spinach pie which uses layers of filo pastry to give you the most amazingly crispy pie that is perfect for a hot summers day.
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Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.
Spinach, Tofu and Filo Pie (Vegan!) cuisine is really a dish that's classified as an easy task to make. through the use of supplies that exist around you effortlessly, it could be created by you in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Spinach, Tofu and Filo Pie (Vegan!) dishes that you just make.
Alright, don't linger, let's task this spinach, tofu and filo pie (vegan!) formula with 13 elements which are absolutely easy to find, and we have to process them at the very least through 5 tips. You should expend a while on this, so the resulting food could be perfect.
Composition Spinach, Tofu and Filo Pie (Vegan!):
- You need 4 Tbsp Olive Oil.
- Prepare 1 for Leek, Finely Chopped.
- You need 2 Cloves - Garlic, finely chopped.
- Need 300 g for Fresh Spinach.
- Prepare 200 g for Tofu, drained and pressed. (I used smoked).
- Need 50 g for Breadcrumbs.
- Need 2 tsp for Smoked Paprika.
- Require for Lemon Zest.
- Need 2 tsp Garlic Granules.
- Need 2 tsp Oregano.
- Require 1 tbsp - Balsamic Vinegar.
- Provide 1 tsp for Nutmeg.
- Give 1 Pack - Filo Pastry.
Mix the tofu, olives and parsnip into spinach, add the soy creamer and chickpea flour and mix until combined. Season with salt, pepper and nutmeg. My take on the great Greek spinach and feta pie! Spoon the spinach filo mixture on to the pastry layers in the dish and spread it out flat with a spatula then scrunch up the edges of the overhanging pastry and arrange them around the edge of the filling.
Spinach, Tofu and Filo Pie (Vegan!) start cooking:
- Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
- Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
- Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
- Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
- Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..
This vegan spanakopita is hands down the absolute best you've ever had! Then line the pan with half of one phyllo (filo) sheet, allowing the other half to hang over the edge, brush the half in the pan with some oil, then fold the other half I used half cashews/half extra firm tofu for the feta to reduce the fat. This easy vegan recipe is a great low calorie meal. Fill pan with the mixed ingredients and then add the wilted spinach on top. Add spinach to the pan and sauté until cooked.
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