Oats Quinoa Mix Veg Upma. Healthy, Gluten free,easy and simple vegetarian recipe made with Quinoa and mixed vegetables. Take ½ cup quinoa in a fine. Go for this healthy, vegan Quinoa Veg Upma.
Todays recipe is gonna be the most healthy and tasty upma made with oats…I made this dish last friday and my little sister had this and asked me,"Akka What is this??".
I told her "Its Oats Upma" Slowly add in the oats and mix well.
Cover the kadai and low the flame.
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Healthy, Gluten free,easy and simple vegetarian recipe made with Quinoa and mixed vegetables. Take ½ cup quinoa in a fine. Go for this healthy, vegan Quinoa Veg Upma.
Oats Quinoa Mix Veg Upma cuisine is really a dish that's classified as an easy task to make. through the use of supplies which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could be displayed at numerous public occasions also. I am certain you will see lots of people who just like the Oats Quinoa Mix Veg Upma dishes that you just make.
Alright, don't linger, let's practice this oats quinoa mix veg upma formula with 20 components which are surely easy to acquire, and we have to process them at the very least through 9 actions. You should expend a while on this, so the resulting food could be perfect.
Ingredients - Oats Quinoa Mix Veg Upma:
- Need 1 cup for rolled oats.
- Prepare 1/2 cup - Quinoa white variety.
- You need 1/2 cup of green peas boiled.
- Need 8 of French beans chopped.
- Prepare 1 of small carrot chopped.
- Require 1 - onion medium chopped.
- You need 2 cloves for garlic chopped.
- Prepare 1 teaspoon - mustard seeds.
- You need 1 teaspoon of urad dal.
- Prepare 1 teaspoon for Lemon juice.
- Need 2 pinch for turmeric powder.
- Need 1 tablespoon Peanuts dry roasted.
- Prepare 2 sprig curry leaves.
- Prepare 1 of Green chilli.
- Need 1 inch of ginger chopped.
- Require 1/2 teaspoon - salt or to taste.
- Require 1 tablespoon - Coconut powder.
- Provide 1 tablespoon of Coriander leaves chopped.
- Need 1 teaspoon olive oil.
- Provide 2 cups of Water or as required.
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Oats Quinoa Mix Veg Upma start cooking:
- Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes.
- Dry roast oats in a non-stick pan for 2 minutes and set aside..
- Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant..
- Add ginger and green chillies and sauté, add roasted peanuts and mix well..
- Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute..
- Add oats, quinoa, salt, turmeric powder peas and 2 cups of water..
- Mix everything well and bring it to a boil. Now let it simmer covered for 5 minutes while stirring occasionally..
- Drizzle one teaspoon lemon juice when done.
- Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder..
Add the cinnamon, baking powder, cardamom, nutmeg and vanilla powder or vanilla extract. Quinoa Mix-Ins for Breakfast, Lunch and Dinner. Quinoa cooks faster than rice and boasts a way better nutritional profile (Dr. Oz even includes the healthy carb in his two-day wonder cleanse). Be the first to rate & review!
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