Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories. Ken and Ching cook their way across China to create a definitive, modern classic of a cookbook on the world's most popular cuisine. WE LOVE FOOD WORLD with Antonia septimo of filipinas and ricardo Nunes from Madeira Portugal In the kitchen we are fire. Let's eat till we die challenge.

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix. Line one tier of a two-tiered bamboo steamer loosely with foil. Your choice of fillet sea bass, salmon or jumbo prawn on bed of PAK CHOY and topped with exotic tamarind sauce.

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Ken and Ching cook their way across China to create a definitive, modern classic of a cookbook on the world's most popular cuisine. WE LOVE FOOD WORLD with Antonia septimo of filipinas and ricardo Nunes from Madeira Portugal In the kitchen we are fire. Let's eat till we die challenge.

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Ingredients for Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:

You need - Quinoa.
Give 60 grams dry quinoa.
Provide 170 ml hot water.
Provide of Main.
Require 128 grams for Pak choy washed.
Prepare 1 piece - sea bass.
Need 1 for bit ginger powder.
Provide 1 of bit chilli powder.
Give - Sauce.
Need 160 ml hot water.
Give 1 - knorr vegetable stock cube.
You need 40 ml fresh lemon juice I used 1 lemon.
Require 2 for zests of lemons.
You need 17 grams for sugar I used half spoon to keep calories down.
Give 11 grams - cornflour.
Prepare 18 ml - cold water.

Finest aromatic duck breast OR duck leg on bed of pak choy. Dressed with exotic tamarind sauce cashew nut, deep fried shallots and coriander. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens.

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories process:

Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water..
Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside..
Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy..
Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil..
Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick..
Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like..
Enjoy 👍.

This seared sea bass dish is something I concocted recently. Remove mushrooms and reserve for another use (or you can saute them and serve them alongside the bok choy!). This simple but tasty recipe calls for sea bass fillets to be marinated in sake, mirin, soy sauce, and miso paste before being broiled. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.

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