Prawn and Quinoa. Watch as I show you how to make a healthy prawn, avocado and quinoa salad. Why not try making your own, it's delicious! With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before.
Prawns and quinoa are low in calories and high in protein.
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Watch as I show you how to make a healthy prawn, avocado and quinoa salad. Why not try making your own, it's delicious! With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before.
Alright, don't linger, let's course of action this prawn and quinoa menu with 7 elements which are undoubtedly easy to have, and we have to process them at the very least through 3 tips. You should devote a while on this, so the resulting food could be perfect.
Ingredients for Prawn and Quinoa:
- You need 1/2 onion finely chopped.
- You need 1 clove garlic minced.
- Provide 1 of tblsp chilli flakes.
- Give 1/2 cup - quinoa.
- Need 1 cup of vegetable broth.
- You need for Prawns peeled.
- Prepare - Parsley.
Flash in the PAN recipe: quinoa, chicken & prawn paella. Peel the tangerine and chop the avocado and beetroot. How to Make Prawn, Quinoa & Tangerine Salad. Quinoa is a great grain for its fibre content and it also has a hit of protein to increase its value as a super grain.
Prawn and Quinoa step by step:
- On medium heat, fry onion and garlic till soft. Add chilli flakes and and then add quinoa and sauté for a minute..
- Add vegetable broth, bring to the boil and then simmer covered for 20-30 minutes or till cooked. Halfway through add the prawns and cover..
- Add parsley. Season with Salt and Pepper and serve hot..
The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with. Add pine nuts into pan over medium heat. This is a healthy meal because it contains quinoa which it is a high source of protein with a low GI. In a serving bowl, place quinoa salad and top with pan-fried prawns. Sprinkle some cilantro if you like, and serve immediately.
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