Sopa Andina: veggie + quinoa soup - vegan. This homemade vegetable soup with quinoa is light but filling and packs great for lunch. This soup is vegan unless you want to top it with Parmesan cheese, which isn't a bad idea if you ask me. This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa.
Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked.
Quinoa is not only super delicious, it's also incredibly good for you!
We got you covered with quinoa one pot meals, quinoa salad, quinoa soup, quinoa breakfasts, and so much more! · This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa.
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This homemade vegetable soup with quinoa is light but filling and packs great for lunch. This soup is vegan unless you want to top it with Parmesan cheese, which isn't a bad idea if you ask me. This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa.
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Ingredients for Sopa Andina: veggie + quinoa soup - vegan:
- Give 1 clove - garlic, minced.
- Prepare 1/2 - small onion, chopped.
- Provide 1 stalk for celery, chopped.
- Provide 1 of leek, chopped.
- Need 1-2 for carrots, chopped.
- Need 1/4 cup quinoa, rinsed.
- Provide 1 for potato, chopped.
- Give 500 ml vegan or veggie stock.
- Need 1/2 cup cabbage, chopped.
- Require 1 + tsp chilli powder (i used ancho + some flakes; any will do).
- Prepare 1 - + tsp ground cumin.
- Give 1 cup of sweetcorn or broad beans or any other in-season veg.
Roasted Carrot Soup (Vegan + Easy Sheet Pan Soup!) A vegan recipe food blog with hundreds of simple, delicious and approachable recipes. Quinoa Vegetable Soup - quick and easy soup made with summer vegetables. Light tasting, yet filling from the protein packed quinoa. If you make this Quinoa Vegetable Soup please leave me a comment with your feedback and star rating below.
Sopa Andina: veggie + quinoa soup - vegan steps:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins..
- Add the potato, cabbage and spices. Cook for about 5 mins..
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through..
- Add more chilli and cumin + pepper to taste. Enjoy!.
I love hearing from you guys! This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies. With each bite, you get a taste of sweet potatoes, Brussels sprouts, celery root, and more in this aromatic soup. Here's a quinoa dish that even non-vegetarians will love. I made this dish for a holiday party this weekend where half the guests were vegan and vegetarian.
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