Seared Tilapia with Coconut Quinoa. This classy Tilapia dish will be your show stopper. This recipe required absolutely no hard work or too much time in the. Searing the tilapia takes only a couple of minutes, and it's so tasty.
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This classy Tilapia dish will be your show stopper. This recipe required absolutely no hard work or too much time in the. Searing the tilapia takes only a couple of minutes, and it's so tasty.
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Composition for Seared Tilapia with Coconut Quinoa:
- Give 2 - Tilapia fillets.
- Need for lemon pepper seasoning.
- Provide of Coconut oil.
- Need 1 cup for quinoa.
- Provide 1/2 cup for coconut flakes.
- Need 1 clove for garlic.
- Give 1 handful for almonds sliced.
- You need of flat leaf parsley.
- Need 1 of avocado.
- Provide 1 of lemon.
So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy healthy ingredients. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Rinse tilapia fillets in cold water and pat dry with paper towels.
Seared Tilapia with Coconut Quinoa making:
- Start with the Quinoa.
- Add 1 tbl coconut oil to a medium sized pot and turn the heat to med-high.
- Add the quinoa and toast until it pops and browns lightly.
- Add garlic and stir.
- Add 2 cups water and bring to boil. Then turn the heat down to low and cover. Let quinoa absorb water for about 10 - 15 mins, then remove lid..
- Now for the Tilapia. You can do this while the quinoa is finishing..
- Heat a pan with about 1 tbl coconut oil to med-high..
- Pat the fish dry and roll the fish in lemon pepper seasoning (I buy mine from DeKalb farmers market).
- When the oil is hot, add the fish and allow to sear for about 3 minutes each side..
- Add salt and pepper to taste to the quinoa. Also mix in almonds..
- Cut slices of avocado and lemon for serving with the quinoa and fish.
- Sprinkle parsley over everything... it's pretty that way!.
Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour. Two pantry staples—black pepper and turmeric—team up to fight inflammation and add bold flavor to this fast-fix tilapia. Top evenly with carrots and fish. Sprinkle the fish with the salt and place it in the pan.
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