Quinoa Salad with Chick peas. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST! Healthy side or main dish for potlucks, picnics and meal prep! Chickpeas - For a healthy dose of protein, and just because they are awesome, garbanzo beans add texture and bulk.

Quinoa Salad with Chick peas Quinoa & Chickpea Summer Salad with Roasted Garlic Dressing. Recipe PDF. ▸ ▹ Vegan, gluten-free, refined sugar-free. Learn how to cook perfectly fluffy quinoa in this video.

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Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST! Healthy side or main dish for potlucks, picnics and meal prep! Chickpeas - For a healthy dose of protein, and just because they are awesome, garbanzo beans add texture and bulk.

Alright, don't linger, let's task this quinoa salad with chick peas formula with 16 components which are absolutely easy to have, and we have to process them at the very least through 15 actions. You should devote a while on this, so the resulting food could be perfect.

Composition for Quinoa Salad with Chick peas:

You need 1/2 cup for Quinoa.
Need 1/2 cup of boiled Chick peas.
Need 1/2 cup - multi colour Bell peppers(cut into small cubes).
Need 1/2 - of a red Apple(cut into small cubes).
Need 1 tablespoon of chopped Coriander leaves or Parsley.
Require 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize).
Require 1 teaspoon for Chia seeds(optional).
Require to taste for Salt.
Provide - For Salad dressing.
Provide 1 tablespoon Olive oil.
You need 1 teaspoon for white Vinegar.
Need 1 teaspoon - Soya Sauce.
Prepare 1 teaspoon - Chilli flakes.
Prepare 2 cloves of crushed Garlic.
Prepare 1/2 teaspoon freshly crushed Black pepper.
Provide to taste - Salt.

It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). This quinoa greek salad is the perfect blend of savory ingredients tossed with protein-packed quinoa and chickpeas. It's flavorful, easy and just delicious! Quinoa chickpea salad - Quinoa pronounced as "kheen-wah" is a seed that is gluten free and is used much like a grain in various dishes.

Quinoa Salad with Chick peas making process:

Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan..
Add salt and bring to boil.Keep flame in medium heat..
When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly..
When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely..
Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour..
Also arrange some boiled chick peas..
For the dressing take olive oil in a mixing bowl..
Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper..
Mix well and then add salt and soya sauce..
Stir well and then add the prepared quinoa..
Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples..
Stir well so that everything mix homogeneously..
Add chopped coriander leaves or parsley..
Mix and finally add 1 teaspoon of chia seeds..
Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal..

Though they are high in carbs, considered as a super food due to their high nutritional profile like amino acids, protein, minerals & antioxidants. Lemony Chickpea Quinoa Salad with cucumber, tomato, kalamata olives dill, parsley w/Preserved Lemon Dressing. A tasty vegan Middle Eastern Salad! Not only will love how easy Chickpea Quinoa Salad is, I know you will fall in love with the flavors. Chickpeas and quinoa are tossed with cucumber.

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