Kele,spinach,beetroot quinoa,oatmeal paratha. Kids recipe spinach paratha & beetroot paratha. Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that.
Beetroot has lots of benefits thats why this beetroot paratha.
Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach.
In India, we get fresh greens at our door steps.
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Kids recipe spinach paratha & beetroot paratha. Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that.
Kele,spinach,beetroot quinoa,oatmeal paratha cuisine is really a dish that's classified as an easy task to make. through the use of resources that exist around you simply, it could be created by you in simple actions. You may make it for friends or family events, and it could be introduced at several recognized occasions actually. I am certain you will see lots of people who just like the Kele,spinach,beetroot quinoa,oatmeal paratha dishes you make.
Alright, don't linger, let's plan this kele,spinach,beetroot quinoa,oatmeal paratha menu with 23 substances which are definitely easy to obtain, and we have to process them at the very least through 9 tips. You should devote a while on this, so the resulting food could be perfect.
Ingredients requirements - Kele,spinach,beetroot quinoa,oatmeal paratha:
- Provide of for healthy mix flour.
- Prepare 1/2 cup of quinoa flakes powder.
- Prepare 1/2 cup oatmeal powder.
- Give 1/2 cup for linseed powder.
- You need 1 1/4 cup for whole wheat flour.
- Provide to taste of salt.
- Provide - For green dough.
- Give 4 leaves of kele purée.
- Give 1 bunch spinach leaves purée.
- You need 3 for green chilli.
- Give to taste - Salt.
- Require 1/2 tea spoon cumin powder.
- You need 1/2 teaspoon coriander powder.
- You need 1 cup for Mix healthy powder flour.
- Prepare for red dough.
- Require 1 of medium beetroot purée.
- Provide 2 - red chilli.
- Prepare 1/2 teaspoon cumin powder.
- Prepare 1/2 teaspoon coriander powder.
- Give of Salt as per taste.
- Provide 1/2 teaspoon for ajawin.
- Give 1 cup for mix healthy powder flour.
- Require 2 tablespoon ghee / oil.
Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha. Palak ka paratha is specially good for children who are usually not fond of spinach. The paratha is one type of unleavened Indian flat bread in which different stuffings. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos.
Kele,spinach,beetroot quinoa,oatmeal paratha how to cook:
- Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready.
- Beetroot puree using blender with beetroot and water red chilli.
- To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time..
- Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes..
- With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes..
- Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers..
- Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape..
- Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully.
- Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also.
I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity. This paratha is very easy to make. Eye appealing paratha.even those who dont eat or like beetroot, they will readily gulp this paratha. Beetroot Paratha recipe - How to make Beetroot Paratha.
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