Stuffed Sweet Dumpling Squash with Sausage.
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Ingredients requirements of Stuffed Sweet Dumpling Squash with Sausage:
- Need 2 sweet dumpling squash.
- You need 1 pkg for Oscar Meyer selects natural Italian herb sausage, chopped.
- You need 1/2 cup quinoa.
- Provide 1/2 cup of pearled barley.
- Need 1 yellow pepper, chopped.
- Prepare 1 for red pepper, chopped.
- Require 1 of red onion, chopped.
- Prepare 1/2 tbsp of red pepper flakes (more or less depending on taste).
- You need 1 tsp for garlic powder.
- Need 1 1/4 cup of water.
- Give 1 tbsp - oil.
- Give of Shredded cheese, optional.
Stuffed Sweet Dumpling Squash with Sausage process:
- Preheat oven to 375°F Cut squash in half, stem to bottom. Scoop out seeds and either roast or discard. Place squash in shallow pan face down and add about a 1/4 inch of water. Roast for 40 minutes, or until squash soft. When done, scoop out squash meat, mash with a fork until lumpy and set aside. So not toss rind..
- While squash is cooking, combine quinoa, pearled barley and water in a pot with a tight fitting lid. Heat on high, uncovered, until boiling and then simmer on low heat, covered for twenty minutes..
- Heat oil over medium heat. Add remaining ingredients, minus cheese and cook until peppers are done to your desired doneness..
- Combine squash, quinoa mixture and sausage. Stir well and fill squash rind with mix. Return to oven and cook an additional 15-20 minutes at 375°F..
- Top with optional cheese and serve..
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