Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. Vegan Red Lentil Sweet Potato StewFor The Love of Food. Today we are making this cozy sweet potato and chickpea stew! It is made of simple ingredients that you can find either in your pantry or your local grocery.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan She always cooks delicious recipes that can feed the whole Maybe you'll think this is just a simple vegetarian (vegan actually!) potato and carrot stew. I like this stew with a bit of heat so I add red We've made this a few times now and love it. Sometimes I add other veggies like carrots and.

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Vegan Red Lentil Sweet Potato StewFor The Love of Food. Today we are making this cozy sweet potato and chickpea stew! It is made of simple ingredients that you can find either in your pantry or your local grocery.

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Composition of Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:

Require 1.5 tbsp of olive oil.
Require 1 of medium-large onion, peeled and chopped.
Require 4 cloves - garlic, peeled and crushed.
You need 2 sticks - celery, chopped.
Need 1/2 tsp - ground cumin.
Provide 1/2 tsp - ground cinnamon.
Need 1/2 tsp ground turmeric.
Provide 1 tbsp apple cider vinegar.
You need 500-700 ml for vegan stock.
Need 2-3 cups - chopped vegetables eg squash, carrots, sweet potato.
Prepare 1/4 of cup/ handful chopped dried apricots.
Provide - Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
Give of Juice of 1/2 lemon + zest.
Require A few handfuls of cavolo nero or baby kale, torn into pieces.
Give for Salt and pepper.

Sweet potatoes are hands down my favorite veggie. Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate. Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery. Serve the stew over mashed sweet potatoes.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan making:

Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
Add the garlic, celery and spices. Sauté for a couple of mins..
Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

Garnish with fresh herbs and black pepper. You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes. This is definitely going to become a staple for me. Discover a vegetarian and vegan vegetable stew recipe that uses TVP as a meat substitute.

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