Low Fat Turkey and Courgette Kofta’s.
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Ingredients requirements Low Fat Turkey and Courgette Kofta’s:
- Provide 500 g for lean turkey mince.
- Need 140 g of grated courgette.
- Give 2 tsp cumin.
- Need - Small bunch of parsley.
- Require 1 lemon zest.
- You need of Salt and pepper.
- Provide - Oil.
Low Fat Turkey and Courgette Kofta’s making:
- Mix all ingredients together and divide into 8 balls..
- Form your kofta shape and place on a tray..
- Chill for 20 minutes before grilling on a chargrill pan on both sides..
- Finish in the oven and serve with salad and pitta or enjoy on their own..
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