Easy Cauliflower stew. This is an easy afghani style Cauliflower recipe. Delicious with plain rice or simply with fresh homemade naan. If you liked this recipe please share it.
Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry.
This delicious stew is perfect for vegetarians or meat eaters- and it's full of healthy fats!
This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon.
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This is an easy afghani style Cauliflower recipe. Delicious with plain rice or simply with fresh homemade naan. If you liked this recipe please share it.
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Composition of Easy Cauliflower stew:
- Give 1 cauliflower.
- You need 2 onions.
- You need 4 - chopped tomato.
- Need 2 tbsp for olive oil.
- Prepare 1 for vegetable stock.
- Give - salt and pepper.
- Need - paprika.
- Give 1/2 teaspoon for cumin.
- Provide 1 tbsp for tomato paste in a cup of water.
The stew makes a nutritious meal as is. This easy-to-make vegetarian stew owes its complex flavor to spicy, fresh ginger and traditional Indian curry powder. A chickpea stew recipe packed with spices and served with fluffy wholewheat couscous. Cauliflower is super-high in both vitamin C and folic acid, both of which help our brains to think properly.
Easy Cauliflower stew making process:
- Cover the caulifower with hot water in a pot and boil for about 10 minutes.
- Heat the olive oil in a frying pan and fry the onions slowly for about 10 minutes. Add the the tomatoes and heat through for about 5 minutes..
- Add the chopped tomato, stir in for about 5minutes. Then add the vegetable stock, salt, pepper, cumin, and paprika.
- When the cauliflower is cooked, cut it into smaller pieces and add them to the tomato mixture and add the cup of tomato paste juice. Stir for almost 3 minutes..
- You can enjoy your plate with flatbread 😊.
These cauliflower steaks are seasoned with a fragrant curry oil and served with salty grapes and capers. Chinese Cauliflower Stir Fry (干锅菜花) - These crunchy cauliflower bites are cooked in a If you like veggies and bold flavor, this Sichuan style Chinese cauliflower dish should definitely be on your radar. This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! So much flavor, so little effort. Add stock and milk; stir, cover and.
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