Lean Turkey Chilli 🌶️.
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Lean Turkey Chilli 🌶️ cuisine is really a dish that's classified as an easy task to make. through the use of resources which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Lean Turkey Chilli 🌶️ dishes that you just make.
Alright, don't linger, let's approach this lean turkey chilli 🌶️ menu with 19 components which are undoubtedly easy to obtain, and we have to process them at the very least through 5 methods. You should expend a while on this, so the resulting food could be perfect.
Composition Lean Turkey Chilli 🌶️:
- You need 332 g of 7% turkey thigh mince, or meat free alternative,.
- You need 1 tin for reduced salt/sugar baked beans, (420g),.
- Need 1 of red bell pepper, chopped into bite sized pieces, seeds removed.
- You need 160 g - chopped closed cap mushrooms,.
- Give 1 of onion, sliced,.
- Require 2 handfuls - baby leaf spinach, chopped,.
- Give 1 tbsp of tomato pureé paste,.
- Require 3-4 dashes - Worcester sauce,.
- You need 1 of chicken stockcube,.
- You need Pinch red chilli flakes to taste,.
- Prepare 1 tsp of dried oregano,.
- Provide 2/3 - rds level tsp hot chilli powder,.
- Need 1 for level tsp garlic granules,.
- Prepare 1 tbsp - malt vinegar,.
- Need for Salt and pepper to season,.
- Give 300 ml for water,.
- Give Vegetable oil spray for frying.
- Need To garnish:.
- Require for Fresh coriander (optional).
Lean Turkey Chilli 🌶️ how to cook:
- Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens..
- Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes..
- Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer..
- Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally..
- Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :).
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