Mince Turkey and Vegetable Stew.
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Ingredients requirements of Mince Turkey and Vegetable Stew:
- You need 300 g for mince turkey.
- Require 2 tbsp - olive or fry lite spray.
- You need 3 for medium potatoes, peeled and cut into pieces.
- You need 4 - garlic cloves, chopped.
- Provide 3 of small onions.
- Require 1 red pepper, chopped.
- Provide 4 for frozen spinach blocks.
- Prepare Handful frozen broccoli.
- Require to taste Fine red pepper flakes.
- Provide to taste - Ground black pepper.
- You need to taste of Salt.
- Provide 300 ml - hot chicken stock.
- You need 2 Bay leaves.
- Need 3 - ripe tomatos, peeled and chopped.
Mince Turkey and Vegetable Stew how to cook:
- Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..
- Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..
- Season with salt, ground black pepper and red pepper flakes. Mix well..
- Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..
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