Methi Sonth Ladoo– Winter Tonic Food (No Flour). ABOUT Methi Sonth Ladoo- Winter Tonic Food (No Flour) RECIPE. Methi Sonth Ladoo provide warmth and tremendous energy to the body hence being a winter special. It control blood sugar levels and also good remedy for joint pains.

Methi Sonth Ladoo– Winter Tonic Food (No Flour) Sonth aur Methi ke Ladoo are a healthy snack option, specifically good for pregnant women and also provide warmth to the body thus being a winter special. Sonth ke ladoo are very easy to prepare. You need whole wheat flour, ghee (for cooking), ginger powder, coconut, sugar (to taste), cardamom powder for flavouring and packing in extra warmth, and finally some nuts for adding extra crunch to the ladoos.

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ABOUT Methi Sonth Ladoo- Winter Tonic Food (No Flour) RECIPE. Methi Sonth Ladoo provide warmth and tremendous energy to the body hence being a winter special. It control blood sugar levels and also good remedy for joint pains.

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Ingredients - Methi Sonth Ladoo– Winter Tonic Food (No Flour):

Provide 100 grams Fenugreek Seeds (methi seeds).
Need 200 ml - Milk.
Prepare 250 grams Clarified Butter (Ghee).
Give 300 grams - Jaggery powder.
Require 50 gms - Chironji.
Require 50 gms - Pistachios.
Require 50 gms Walnuts.
Give 50 gms of Almonds.
Provide 50 gms Cashew Nuts.
You need 20 gms for Poppy Seeds.
Require 50 gms Raisins.
Provide 100 gms for Grated desiccated Coconut.
Prepare 50 gms for Dry Dates (kharik).
Prepare 50 gms of Lotus Seeds (Makhane).
Give 100 gms - Roasted Bengal gram (Phutana/Bhuna Chana).
Prepare 100 gms - Edible Gum (Gond).
Require 30 gms Dry Ginger Powder (sonth).
Provide 1 tsp of White Pepper Powder.
Prepare 8-10 - Black Pepper.
Require 8-10 Long peepar.
Prepare 1 of small stick Cinnamon.
Give 1/2 tsp of Nutmeg powder.

Nuts also add to the energy boosting benefits of the ladoos and also promote satiety. Eating one methi ladoo early morning will not only keep the blood sugar levels in control, but will also help in keeping your body temperature warm, especially during this time of the year. Fenugreek seeds are an excellent source of soluble fibre and antioxidants which slows down the absorption of sugar in the blood. It also provides relief from constipation.

Methi Sonth Ladoo– Winter Tonic Food (No Flour) making:

Grind fenugreek seeds into a slightly coarse powder then soak it in milk for 5-7 hrs. (Important step as it reduces the bitterness). It will absorb all the milk and will puff up..
Meanwhile dry roast nuts (chironji, pista, walnut, almond, cashew and poppy seeds) one by one in a heavy bottom pan over low flame for a minute or two and crush them coarsely in food processor. Keep aside..
Dry roast grated coconut until fragrant and slightly golden in colour. Keep aside..
Dry roast the lotus seeds, roughly chop the dried dates and put them in a blender together along with black pepper, cinnamon and long pepper. Make fine powder out of it. Keep aside..
Grind the roasted bengal gram into a fine powder and keep aside (It will act as replacement for flour)..
Fry gond little at a time in 1/4 cup ghee over low flame, cool and crush it into a coarse powder and keep aside (Don't fry in hot ghee else center of gond will not puff up)..
Put remaining ghee, reserve 2 tbsp of ghee, in same pan. Roast the soaked methi over low flame, stirring continuously until it becomes light brown, separates the ghee and gives nice aroma. This step takes about 20-25 minutes..
In same pan add powdered bengal gram and roast along with methi for about a minute..
Switch off the flame. Add all crushed nuts, raisin, roasted coconut, lotus seed-dry dates powder, all powdered spices and fried gond. With the warmth of methi-bengal gram mixture, everything added will get fry..
Now in another pan (no non-stick) add reserved 2 tbsp ghee and jaggery. Just melt while stirring continuously. Don't cook further..
Mix jaggery syrup into rest of mixture with a wide strong spatula, turn mixture over and over..
Take little amounts of mixture while it's still hot and shape it into ladoos..
This recipe makes 16 medium sized ladoos. Store in air tight containers and these will last 4-6 weeks..

Methi Pak (Fenugreek Barfi) and Methi Ke Laddoo have health benefits but due to its bitterness people sometimes avoid eating it. It has many health benefits like help to reduce arthritis pain and strengthen joints during winter time. Follow this step-by-step guide to make this Healthy and Must-have dish this winter. Ingredients: Once all the jaggery melt properly add roasted methi powder, wheat flour, dry fruits powder, roasted aliv, fried dink and mix well altogether. Make ladoo while mixture is hot.

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