Easy Hake and Greens. It's me again, pulling through with something fishy. This dish is inspired by Kauai's Asian bowl, just Threw in a twist of Decadency! The balance of this green sauce is all in the mix.
Here, green tea leaves are sprinkled over fish and potatoes before baking, along with a bit of lemon juice, for extra flavor.
Hake is a delicate tasting white fish with firm flesh, and can be substituted with other fish with the same qualities, including cod, flounder, or halibut.
Introduce some crisp greens in the form of samphire or chicory and some segments of citrus and you have a dish that dazzles and refreshes.
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It's me again, pulling through with something fishy. This dish is inspired by Kauai's Asian bowl, just Threw in a twist of Decadency! The balance of this green sauce is all in the mix.
Alright, don't linger, let's task this easy hake and greens menu with 10 components which are absolutely easy to obtain, and we have to process them at the very least through 4 methods. You should shell out a while on this, so the resulting food could be perfect.
Ingredients requirements Easy Hake and Greens:
- Give 2 - x chunky hake fillets.
- Give 1 for onion finely chopped.
- Need 150 g of finely chopped chorizo.
- Give 1 for chilli finely chopped.
- Provide 1 can cannellini beans.
- Prepare 2 for leeks finely sliced.
- Give Half a cabbage thinly sliced.
- You need for Smoked Paprika.
- Prepare of Seasoning.
- You need for Olive oil.
The variety of fish is up to you. Green chillies - doesn't add spiciness into sauce, it's more for looks so it's optional. Avoid tuna, bonito, swordfish, marlin and kingfish (too easy to overcook) and very oily fish Delicate-fleshed white fish like flathead, gemfish/hake and sole can be used, but be careful as they can break up. Easyjake is famous for the development of the EasyJake shift mounted engine brake switch.
Easy Hake and Greens process:
- Preheat 1 tbsp olive oil over a medium heat. Fry the finely chopped chorizo and onion for 5 minutes until browning..
- Meanwhile Turn on the grill to 200 degrees. Place the fish on a foil lined baking tray. Season the fish, sprinkle with smoked paprika and drizzle olive oil. Grill the fish for 5 minutes..
- While the fish is grilling, add the chilli to the chorizo and fry for one minute. Then add the leeks, cabbage and beans. Season and fry for 2-3 minutes..
- Remove the fish from the grill, plate up and enjoy the quickest mid-week meal..
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