Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.. We had unexpected guests and everyone loved it I'm so happy I put this easy meal together! Easy, Healthy Eggplant Parmesan--Made in a Waffle Iron! Tikkido. sandwiches, min, eggplant, eggplant, italian sausages.
Crispy fried eggplant is layered on a ciabatta roll with parmesan and mozzarella cheeses, marinara sauce, and fresh basil.
I get the convenience of a simple PB&J, but I LOVE the more elaborate sandwiches.
Dip eggplant slices in egg whites, and dredge in breadcrumb mixture.
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We had unexpected guests and everyone loved it I'm so happy I put this easy meal together! Easy, Healthy Eggplant Parmesan--Made in a Waffle Iron! Tikkido. sandwiches, min, eggplant, eggplant, italian sausages.
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Ingredients requirements for Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Prepare 1 can crushed tomatoes.
- Need 2 tbsp of fresh basil.
- Require 2 tbsp of balsamic vinegar.
- Provide 1 clove garlic crushed.
- Require 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
- Give 1 large for eggplant.
- Give 1 cup - Fat free mozzarella cheese.
- Need 1 cup of 2% mozzarella cheese.
- Prepare 4 oz for fat free ricotta.
- Give 1 cup Italian bread crumbs.
- Require 3 of egg whites (approx).
- Need 1 cup fresh baby spinach.
- Provide 1 cup of chopped mushrooms.
Arrange on a wire rack coated with cooking spray in an aluminum foil-lined Advertisement. Find recipes with ingredients that you have on hand. Delicious eggplant parmesan spaghetti recipe with deep fried golden eggplant topped with mozzarella cheese and This Eggplant Parmesan Spaghetti combines the deeply flavored tomato meat sauce with crispy Recipe adapted from My Home Cooked Meals by Namiko Chen of Just One Cookbook. To make legit eggplant parm, you'll need to fry eggplant.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. making:
- preheat oven to 350°F..
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..
- dredge eggplant into egg whites then toss into bread crumbs..
- line eggplant slices flat on pan covered with foil and Pam..
- bake for 20 minutes, flip and cook another 10 minutes. keep foil..
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..
- combine all 3 cheeses in a separate bowl..
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..
- cover with foil from earlier and bake for 30 minutes..
And to yield the best results, you're going to want to let it sit for a bit Sauce is also key. No matter how much you love the jarred stuff, homemade is always better. With all of this love and attention, we promise this will be the best meal of your life. Easy vegan eggplant parmesan baked with layers of grilled eggplant, pomodoro sauce, vegan Homemade or store-bought breadcrumbs + fresh oregano + olive oil for the crumbly topping. How to Serve Vegan Eggplant Parmesan.
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